Probably The Most Powerful Eye Exercise To Rebuild Your Vision

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There are many ways out there that you can try to improve eyesight. Few of them are surely good, some are just OK, and others are just a waste of time. How are you going to determine which is which?

That’s my question two years ago. Ever since then, I’ve cautiously tried every the vision exercises I known of and recorded my progress. How did they do? My outcome astonished me.

One fifth of the vision therapy I tried was responsible for eighty percent of my progress. I make note of these eye exercises and combined them as what I called “the basics”. Those eye exercises, I assumed, are the core of any vision enhancement regime.

In this post, I’d like to show you one of these eye exercises. It’s named “palming”. It may sound too straight-forward but trust me, it works. It goes like this:

Make sure you are seated for this eye exercises. Close your eyes and gently put your palms on them, so that you can’t see light. Imagine the tense in your neck and shoulders are dissipating. Think of something that relaxes you. It can be anything. A beautiful beach? A small garden surrounded by enormous field of blossoms, perhaps.

While you palm, make sure you use a countdown device hence you won’t be anxious about how long you’ve been doing it. Palm for a total of 10 minutes, 3 times everyday. Once when you wake up in the break of the day, once during your recess from work and once just prior to you go to sleep.

Palming at the beginning of the day allows you to apply a standard for the rest of the day. The one in the noon allows your eyes to chill out and regulate stress. While the one in the evening loosen your eyes and prepares it for sleep.

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