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All body movements occur at the joints, from the small, delicate movements of the fingers to the large, powerful movements at our hips and legs. The strength and flexibility of the surrounding ligaments determine the strength, stability and range of movements of the surrounding joints. Many conditions can affect the joints either singly or in combination causing joints pain.

Fractures of the bones or dislocation problems can also be a cause of joints pain if these have not healed properly. What happens is that sometimes the bones do not set properly. This leads to a misalignment around the joints leading to joints pain. If you are a person who prefers an active lifestyle, take only moderate amounts of exercise that involves impact, twisting and turning which affects the hip joint and the other joints in the lower part of our body.

The joints of the foot are also particularly susceptible to joints pain. Our foot consists of many small and complex bone structures that are connected together by connective tissue to perform a wide range of actions. The bones of the foot primarily act as levers when we walk. The foot is connected to the bones of the leg above the heel. This is the primary joint of the foot that acts as a lever and propels us forward when we walk or run. The walking motion of the foot is also aided by the joints of our toes. These joints act as secondary levers and help in adding stability to our motion while we are walking or running.

Those of us, who have to do strenuous physical tasks for a living or are professional sportspersons, place much stress on the foot with the hard and quick range of motions that are required to be performed with the feet. This leads to severe joints pain. While we cannot change our profession to suit our bones, what we can definitely do is to take some measures to make life easy for our bones.

One of the easiest ways by which you can protect the bones of the feet and leg from joints pain is by selecting the right kind of shoes and footwear. Overly padded footwear is not very good as it does not give good balance and stability when we wear them. Choose footwear that is well fitting and has a good grip to prevent the onset of joints pain.

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Any place in the body where two bones meet is known as a joint. The meeting surfaces of joints are made of cartilage tissue. Those joints in which the surface of cartilage do not meet, allow wide movements. Cracking joints disrupt the range of movements in the normal course of life. Hinged joints are connected to strong ligaments that prevent any sideways movement with the joint bending like a hinge. These joints are let out a cracking noise when their alignment is disturbed by the weakness of the surrounding muscle tissue.

Cracking joints cause intense pain as the ligaments connecting the bones together are also affected. The ligaments are attached to the bones and keep the joints in position. In addition to this, there is a chance of injury to the lubricating sac surrounding the joint. If this lubricating mechanism is not present then it increases the possibility of friction between the bones and this may lead to serious health consequences. Every joint has its own particular way of fitting together. Shallow joints with a wide range of movements such as the shoulder are affected more easily than the other.

Continuous and repeated straining of joints can lead to cracking joints. One of the obvious ways y which you can avoid the problem of cracking joints is by learning the right method to lift weights. Most people hurt their joints because they tend to be careless when doing work that requires them to lift heavy weights off the floor. An incorrect lifting posture can lead to the cracking of the knee and ankle joints. Contact your physiotherapist for an illustrated guide to the correct posture that you should adopt while completing a do it yourself task or any other work involving physical labor.

You could also be afflicted with the problem of cracking joints if you tend to lift very heavy weights at the gym. It is important to follow the advice of the gym instructor and start a scientific weight training program where the weight that you lift is increased in a gradual manner. You could also get problems from cracking joints if you are heavily built. In such cases you back and knee joints will be most affected. Gentle and continuous exercise of the joints and enrolling in weight loss programs is one of the best ways by which you can protect yourself against the risk of cracking joints.

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Is there a genetic link that leads you to crack neck joints frequently? The genetic code that we are born with bestows some of us with hypermobile neck joints. This is one of the primary reasons why we get an urge to crack neck joints frequently. Hypermobile joints have the tendency to have an extended range of motion. While we are growing up the ligaments attached to these joints compensate for the extra mobility by allowing themselves to be stretched a little more than what is required for normal motion.

The problem starts here as the ligaments become looser as we get older. This puts extra pressure on the muscles that manipulate the neck vertebrae. This is when you feel pressure on you neck and crack neck joints to relieve the pressure. The urge to crack neck joints frequently arises because with each successive twist of the neck the ligaments get more and more elongated. This makes your muscles work hard to restrict the movements of the neck joints. As they do this your muscles will get tired faster and you will crack neck joints at shorter intervals.

This turns out into a routine in your life and you do not think seriously of it until your neck starts to pain each time you crack it with a vigorous twist. Another genetic link that leads you to crack neck joints is the density of your bones. Bone mineral density is a variable that affects the strength of the bones, especially that of the back and neck vertebrae. If the density of these minerals in your bones is less, they may be affected when you crack your neck. In some rare cases, the fragments from your neck vertebrae could chip off each time you twist your neck with the intention of cracking it.

How then do you increase the bone mineral density and take care of this issue? You can consult your doctor and take some medication and vitamin D supplements to strengthen your bones. A high calcium intake is also beneficial to increase the bone mineral density. In the light of the evidence presented in the article we can definitely conclude that there is a strong link between genetic predisposition and the urge to crack neck joints. The good news is that the problems arising from the tendency to crack neck joints are manageable and do not pose a serious health concern if remedial measures are taken early on.

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There is a large body of evidence pointing out the ill effects of back cracking and the impact that it can have over the alignment of the vertebrae. The back is most at strain when we are lifting objects from the floor. Lifting not only involves muscles in the upper leg area but also the back muscles which contact and compress the joints in the spine. If these joints are already compressed by extreme bending at the hips, damage can result and cause pain as pressure is applied on the nerves of the spine.

In this article, I am going to share with you a new concern that can creep up if you continue the practice of back cracking. Some medical researchers are reporting a risk of damage to the kidneys due to back cracking. This is not as far fetched as it sounds. The system of bones in our back comprise of the rib cage and the spine. The ribcage is a series of vertically separated bones that give shape to the upper body and allows the spine to integrate with it to give us an erect posture.

The lower part of the ribcage is placed behind our kidneys. The kidneys are attached to the bone structure with the help of tough connecting tissues that hold them in place. The normal back cracking method is to lie against a flat surface and to compress the muscles of the back to force the joint to let out a cracking sound. When you do this the bones of the ribcage press against your kidneys and cause the surrounding connective tissue to compress and compensate for this unnatural stress.

Your practice of back cracking can even cause lacerations on the surface of the kidneys in some cases. This is extremely undesirable as you need your kidneys in top order to effectively discharge liquid wastes from your body. The problem is that you will not get to know of the possible damage to your kidneys due to back cracking until it is too late.

I would like to say here that there is only a suspected link between back cracking and kidney trauma. More detailed studies are required before establishing a definite link between the two. But the point that I am trying to make is that cracking your back is not worth it even if there is a slight possibility of damage to vital organs like the kidneys.

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Anyone who’s ever experienced an anxiety attack before knows just how scary they can be.  People who suffer from an anxiety or panic attacks also understand just how debilitating the condition can become. It affects not only the anxiety sufferer but family, friends, and everyone around them.  Anxiety disorders can result in a disruption of daily life that can literally tear a family apart.

Modern medicine has created many different drugs to control anxiety and panic disorders. These drugs fall into several categories including MAOI’s (Monoamine Oxidase Inhibitors) and SSRI’s (Selective Serotonin Reuptake Inhibitors). SSRI’s such as Celexa, Zoloft, Prozac, Luvox, and Paxil are the most commonly prescribed. While effective for anxiety in many people, antidepressant drugs usually come with a high cost.

Antidepressants are powerful psychiatric drugs that commonly produce negative side effects such as nausea, headaches, diarrhea, weight gain, sedation, and sexual dysfunction.  Antidepressants are frequently addictive making them difficult to quit once these side effects occur.  They have even been linked in rare cases to suicide in young patients prompting the FDA to require a ‘black box’ warning label be placed on these products.  Prolonged usage of antidepressants can result in a higher drug tolerance in users leading to increased dosages to receive the same desired effect.

Fortunately, there are several good natural remedies for anxiety available that are a safer alternative to antidepressants.  These drug-free anxiety remedies generally fall into two categories – cognitive behavioral treatment and herbal dietary supplements.

Cognitive behavioral treatment can involve the help of a psychotherapist or psychiatrist who have one on one sessions with the patient.  This is called cognitive behavioral therapy.This approach targets changing the patient’s thinking patterns and developing coping mechanisms such as visualization and slow breathing techniques.  Patients learn how to detect faulty fight-or-flight response mechanisms within the body that are triggered during anxiety & panic attacks.

Other cognitive treatments are anxiety self-help techniques without the help of an anxiety counseling professional.  Many people suffering extreme anxiety symptoms prefer this treatment method to avoid the fear of an appointment somewhere.  These techniques involve meditation activities such as yoga, mental conditioning, and breathing exercises meant to teach people self-control over stress and anxiety-triggering events. These techniques can be quite effective to ease anxiety attack symptoms.

The second category of natural anxiety attack treatments are dietary supplements. Natural dietary supplements offer effective treatment for anxiety disorders without the risk of adverse side effects or possible addiction.  Natural herbal remedies have been used for centuries around the globe in many cultures to treat anxiety disorders.

Most anxiety professionals agree that the best anxiety treatments involves both anxiety medication and cognitive techniques.  Because of the growing awareness of the potential antidepressant side effects there is now a growing trend towards more natural medicine alternatives.  Natural remedies for anxiety attacks such as select herbs and vitamins can not only offer anxiety relief, but can boost one’s overall immune and nervous system creating more resistance to stress which can accumulate leading to increased anxiety.

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