Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters everywhere the world.
I have personally tried low carb diets and Atkins diet and these diets created me lose weight terribly quickly. However not only did I lose body fat weight, I additionally lost muscle weight. I had very obvious muscle and fat loss because I will visually see my reduced muscle mass in the mirror.
This certainly isn’t healthy. Furthermore, the additional muscle mass that you simply lose, the less toned your body form is. The top result is that you may end up skinny and however looked flabby with lose skin.
The frustrating part will be that when you are off the low carb or Atkins diet, you’ll very probably gain back all the weight that you’ve got loss and even more. This is often as a result of your muscles are active and they continuously burn calories. Since you have got less fewer muscle mass currently, your body’s metabolism or capability to burn calories slows down tremendously.
In alternative words, when you set on weight again, you are putting on body fat instead of muscles if you do not exercise. You’ll be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, as a result of of lesser muscle tissues ensuing in lower metabolism and thus lesser calories being burnt, you’re going to get fatter.
Since then I have stayed off both low carb and Atkins diet. Each sorts of diets are nearly similar as they require you to chop down drastically on your consumption of carbohydrates. Atkins diet went a step additional by advocating nearly no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.
Besides losing muscles, how safe are low carb diets? This is often what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s Faculty of Public Health commentated during a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to call a few.”
The doctors warned {that the} diet will increase protein load on the kidneys and alters the balance of acid within the body. This additionally leads to loss of minerals from the bone stores and have an effect on bone strength. The doctors went on to say that, “Our most significant criterion should be indisputable safety and low carbohydrate diets currently fall in need of this benchmark.”
Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to possess slipped on an icy road and hurt his head fatally. But his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.
Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you wish to take the chance by happening a coffee carb diet? I don’t assume I will. If I ever want to lose weight once more, I will rather last the proven method of healthy eating and regular exercises instead of jumping on any fad diets.
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