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An internal Chinese martial art, Tai Chi Chuan enjoys a wide practice extent all over the world. It combines hard and soft techniques which is why lots of people come to practice it as a way to improve their health and bring balance to their lives. It is pretty common to see groups of people practicing slow motion routines in nature both in the West and in China.

There are five main schools of Tai Chi: Wu/Hao, Yang, Sun, Cheng and Wu, and they are the basis for most other hybrid styles that have emerged over the centuries. Tai Chi means the ‘ultimate fist’, ‘the ultimate’, ‘great extremes boxing’ and several others. Chi or Qi also stands for life energy or life force, the divine element that binds everything around us. The principles of Tai Chi are the same with those of traditional Chinese philosophy.

Moreover, from the very essence of this martial art, grow its greatest health benefits. The mind enters the realm of clarity and calm when it focuses on movement alone. Therefore, Tai Chi has great applicability in stress management. Instead of causing the muscles to contract and accumulate tension, Tai chi relies on relaxation and slow repetitive exercises that enhance the function of the internal organs. Tai Chi has very good effects on breathing, lymph and blood circulation.

Through meditation, the Tai Chi student manages to achieve an optimum health level. The essence of this martial art is defensive in nature. Yet, the understanding of the art comes from the practitioner’s capacity to use self-defense in combat by making the necessary changes in the body as a response to outside forces. You will only get to master Tai Chi as a martial art if you have quite a good level of training. Even so, despite the fact that there are so many new and hybrid styles, the essence remains the same.

The philosophy of Tai Chi here is that one uses hardness to oppose or fight an incoming aggressive force. While you maintain physical contact, you have to let the force exhaust itself and then redirect it as efficiently as possible. The achievement is the yin-yang balance, because the hard and the strong will not resist to the soft and the pliable, according to Tao Te Ching. Such balance only comes with high training levels and very committed practice; only those who live through Tai Chi can achieve it.

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