Aprender Sobre Dietas

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Folks are always on the look out for quick results.  Long term programs do require perseverance and patience, but they work the best.  Both elements are troublesome.  It’s no different with weight loss.  People who want to lose weight are are always looking for the fast weight loss diet.  The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends.  Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a three day diet sure to take off pounds.  But make sure it’s just one part of an overall healthy eating plan. 

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight oz Juice, and one slice of toast with one Tbsp. Peanut Butter.  Lunch consists of one half Cup of Tuna on one slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water.  Dinner consists of 3 ounces of any lean meat, one cup of green beans, one cup of carrots, a cup of vanilla ice cream, 1 medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, one slice of toast, and 1 banana.  Lunch consists of 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner includes two beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 5 plain saltine crackers, one oz.(slice) cheddar cheese, and one apple.  Lunch includes one hard boiled egg, a slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner consists of 1 cup of tuna, one cup of carrots, one cup of cauliflower, 1 cup of melon, a half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as desired.  Please remember that this fast weight loss diet is meant to be a 3 day diet, only to be used along with an overall healthy diet.  Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

 

Are you committed to losing weight?  Then visit Quick Weight Loss to discover the best diets that are successful.